Weigh In record (no journal entry) for 25 April 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.60g | Prot: 58.58g | Carbs: 166.43g.
Breakfast: Flora Pro-Active Low Fat Spread, Woolworths Sandwich Wholewheat Bread, Liqui Cranberry Cooler, Orley Whip Dessert Topping - Dairy Free, Honey, Woolworths Hot Cross Bun. Lunch: Honey, Flora Extra Light Margarine, Woolworths Hot Cross Bun, Almond Milk, Nestle Nesquik Chocolate Powder, Pesto Sauce, Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Cauliflower Wrap. Dinner: Sugar, Orley Whip Dessert Topping - Dairy Free, Lindt Dark Chocolate, Pesto Sauce, Vegetable Soup, Meatless Pasta with Tomato Sauce. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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philimina's Weight History
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