Weigh In record (no journal entry) for 24 April 2016
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81.5 kg
Lost so far: 13.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 56.18g | Prot: 93.77g | Carbs: 93.45g.
Breakfast: Biscuit, Coffee. Lunch: Tartar Sauce, Yellow Rice (Fat Added in Cooking), Tomatoes, Mixed Salad Greens, Fried Calamari, Coffee (Espresso Brewed). Dinner: Mozzarella Cheese, Clover Butro, Pick N Pay Mini Italian Tomatoes, Chicken Breast, Nando's Medium Peri-Peri Sauce, Woolworths Mini Multiseed Wrap, Monster Absolutely Zero, Robust Energy Drink Sugar Free. Snacks/Other: Future Life High Energy Peanut Butter Crunch, Coffee, Coffee. more...
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2703 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jon Grant's Weight History
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