Jon Grant's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

81.4 kg Lost so far: 13.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

2533 kcal

Fat: 89.75g | Prot: 73.97g | Carbs: 280.36g. Breakfast: White Cheddar Microwave Popcorn, Monster Absolutely Zero. Lunch: Woolworths Moist Sliced Biltong, Monster Absolutely Zero, White Cheddar Microwave Popcorn. Dinner: Savanna Dry Cider, Thin Crust Pizza with Meat and Vegetables, Coca-Cola Coca-Cola. more...

2281 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 23 Apr 16

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Jon Grant's Weight History