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What a relief to lose 1.4 since last Saturday - my first week, I hope I can keep this up!
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1438 kcal
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Fat: 57.33g | Prot: 74.51g | Carbs: 153.20g.
Breakfast: Nature's Choice Chia Seeds, Woolworths Ayrshire Fat Free Plain Yoghurt, Jungle Oats. Lunch: Avocado, Grilled Chicken (Skin Not Eaten), Pick n Pay Panini. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Sausage, Red Onions, Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, SPAR Chickpeas in Brine, Simonsberg Traditional Feta, Quinoa (Cooked). Snacks/Other: Hummus, Bakers Wheatsworth, Chai. more...
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2206 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Well done Deb, an awesome drop... Keep up the good work :-)
25 Apr 16 by member: Kimmy321
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Deb Mackenzie's Weight History
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