Weigh In record (no journal entry) for 11 November 2011
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73.7 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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2388 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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janebennett's Weight History
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