Weigh In record (no journal entry) for 18 April 2016
|
79.7 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
4595 kcal
|
Fat: 178.42g | Prot: 161.59g | Carbs: 612.53g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Knorr Cup-A-Soup Chicken Noodle, Coffee. Dinner: PVM Energy Bar Chocolate, McDonald's McFries (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Cheeseburger, Hot Chocolate Cocoa (Made with Whole Milk), Bakers Tennis Biscuits, Woolworths Bran & Raisin Muffin. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Knorr Cup-A-Soup Chicken Noodle, Coffee, Simba Mrs Balls Chutney Potato Chips, PVM Energy Bar Chocolate, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Sterkinekor Popcorn Lite, Sterkinekor Popcorn Lite, PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
|
|
2234 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|