Weigh In record (no journal entry) for 18 April 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 74.21g | Prot: 65.72g | Carbs: 179.78g.
Breakfast: Nestle Hot Chocolate, Woolworths Sandwich Wholewheat Bread, Butter, Jams and Preserves, Superfoods Organic Cacao Powder, Sugar, Future Life High Protein Smart Food, Nestle Hot Chocolate. Lunch: Grated Cheddar Cheese, Olive Oil, Roasted Vegetables, Spanakopita, Cupcake with Icing, All Gold Tomato Sauce, Sunflower Oil, Woolworths Lean Beef Mince. Dinner: Orange Juice, Brownies (Commercial), Rice Noodles (Cooked), Carrot Soup. more...
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2094 kcal
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Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 3/kph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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philimina's Weight History
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