Weigh In record (no journal entry) for 17 April 2016
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79.3 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 16.70g | Prot: 23.98g | Carbs: 160.50g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Sterkinekor Popcorn Lite, Red Bull Energy Drink Sugar Free. Dinner: Sterkinekor Popcorn Lite, Coffee, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Monster Absolutely Zero, Ladyfinger Biscuit. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 51 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jon Grant's Weight History
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