Weigh In record (no journal entry) for 16 April 2016
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79.1 kg
Lost so far: 16.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 81.90g | Prot: 80.75g | Carbs: 160.20g.
Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Dinner: Thousand Island Salad Dressing, Grilled Chicken, Hard-Boiled Egg, Croutons, Cos or Romaine Lettuce, Capers, Milk Shake. Snacks/Other: Biscuit, Coffee (Brewed From Grounds), Monster Absolutely Zero, Knorr Cup-A-Soup Country Vegetable, Coffee, Robust Energy Drink Sugar Free, PVM Energy Bar Chocolate. more...
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2744 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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