Weigh In record (no journal entry) for 15 April 2016
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79.7 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.26g | Prot: 27.18g | Carbs: 173.97g.
Breakfast: Raspberries, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Ferrero Nutella, Sterkinekor Popcorn Lite. Snacks/Other: Monster Absolutely Zero, Raspberries, Coffee, Knorr Cup-A-Soup Country Vegetable, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free. more...
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2696 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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