Weigh In record (no journal entry) for 15 April 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 133.90g | Prot: 129.35g | Carbs: 276.70g.
Breakfast: Bananas, Jams and Preserves, Butter, Woolworths Sandwich Wholewheat Bread, Sugar, Cappuccino, Future Life High Protein Smart Food, Coconut Oil, Coffee with Milk and Sugar. Lunch: Cadbury Tumbles Shortcake, Olive Oil, Cooked Lentils, Greek Salad, Baked or Grilled Salmon. Dinner: Orange Juice, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing), All Gold Tomato Sauce, Grated Cheddar Cheese, Wimpy 150g Beef Patty, McDonald's Spicy Cajun Chicken Deluxe. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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philimina's Weight History
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