Weigh In record (no journal entry) for 14 April 2016
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 29.64g | Prot: 41.52g | Carbs: 227.36g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Monster Rehab, Raspberries, Monster Absolutely Zero, Pick N Pay Alaska Roll Sushi, Candied Ginger, Horseradish, Soy Sauce (Tamari). Dinner: Coffee with Milk, Bakers Lemon Creams (1), Knorr Cup-A-Soup Country Vegetable, Coffee. Snacks/Other: Robust Energy Drink Sugar Free, Sterkinekor Popcorn Lite, Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 44 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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