Weigh In record (no journal entry) for 14 April 2016
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142.2 kg
Lost so far: 5.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 177.08g | Prot: 59.98g | Carbs: 16.25g.
Breakfast: Freshpak Rooibos, Single Cream. Lunch: Hard-Boiled Egg, Cheese, Crosse & Blackwell Tangy Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cucumber (with Peel), Lettuce. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Crystal Valley Salted Butter, PnP Fresh Cream, Woolworths Broccoli & Cauliflower Florets. more...
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4136 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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siphokazimsiza's Weight History
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