Weigh In record (no journal entry) for 14 April 2016
|
63.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 21.44g | Prot: 54.62g | Carbs: 96.25g.
Breakfast: Coffee with Skim Milk, Avocado, Toasted White Bead (No Salt). Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Greenseas Tuna in Springwater, Hard-Boiled Egg, Woolworths Grated Low Fat Cheese, Capsicum, Celery, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Snacks/Other: Hillcrest Fruit Filled Bars Mixed Berry. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|