Weigh In record (no journal entry) for 13 April 2016
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80.4 kg
Lost so far: 14.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.21g | Prot: 40.95g | Carbs: 136.09g.
Breakfast: Spur Steak Ranches BBQ Sauce, Enterprise Back Bacon, Avocados, Scrambled Egg (Whole, Cooked), Clover Butro, Sasko Brown Toast, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Red Bull Energy Drink Sugar Free, Raspberries, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. Snacks/Other: Monster Absolutely Zero, PVM Energy Bar Chocolate. more...
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2720 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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