Weigh In record (no journal entry) for 13 April 2016
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143.3 kg
Lost so far: 4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 180.99g | Prot: 61.68g | Carbs: 15.09g.
Breakfast: Single Cream, Freshpak Rooibos. Lunch: Lettuce, Cucumber (with Peel), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Gouda Cheese, Crosse & Blackwell Tangy Mayonnaise. Dinner: Woolworths Broccoli & Cauliflower Florets, PnP Fresh Cream, Crystal Valley Salted Butter, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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4394 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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siphokazimsiza's Weight History
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