Weigh In record (no journal entry) for 12 April 2016
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 47.06g | Prot: 235.96g | Carbs: 257.36g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Frisco Coffee, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Hamburger or Hotdog Rolls. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Monster Rehab Energy Drink (Non Carbonated), Frisco Coffee, USN Whey Protein, PnP Fat Free Milk, Frisco Coffee. more...
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Gaining 2.8 kg a Week
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16019385's Weight History
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