Weigh In record (no journal entry) for 12 April 2016
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81.0 kg
Lost so far: 14.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.04g | Prot: 37.68g | Carbs: 209.25g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Future Life High Energy Strawberry Crunch Bar, Soy Sauce (Tamari), Horseradish, Candied Ginger, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero. Dinner: High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Snacks/Other: Knorr Cup-A-Soup Country Vegetable, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero, Chocolate Cupcake. more...
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2600 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jon Grant's Weight History
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