Weigh In record (no journal entry) for 11 April 2016
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80.5 kg
Lost so far: 14.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 88.83g | Prot: 76.96g | Carbs: 314.12g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: Knorr Cup-A-Soup Creamy Mushroom. Dinner: Roasted Potato, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Avocado and Cucumber Salad, Rump Steak, Chewing Gum (Sugarless), Orange Juice, White Table Wine, Chocolate Cupcake, Raspberries. Snacks/Other: McDonald's Oreo McFlurry, Chocolate Cupcake, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jon Grant's Weight History
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