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Fat: 28.2 -> 28.6
Water: 48.2 -> 48.5
Muscle: 31.0 -> 31.3
I don't get it, muscle and fat increased but I dropped weight?
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 10.21g | Prot: 38.66g | Carbs: 148.27g.
Breakfast: Kellogg's All Bran Flakes, PnP Soya Milk Regular. Lunch: Baked Sweetpotato (Peel Eaten), Tastic Basmati Rice, Cooked Lentils (Fat Not Added in Cooking), Fresh Lemon Juice, Red Onions. Snacks/Other: Coffee (Instant Powder). more...
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Losing 0.9 kg a Week
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 Comments
are you using a scale for those measurements? if that is the case i dont find that method very accurate as it depends on how much water you have in your bod. check your measurements, have a large glass of water, check again in about 10min and im sure you will see different results.
11 Apr 16 by member: Tanya49
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Thanks Tanya - will do so. think a session in the sauna is also overdue!
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Those scales that give you body fat and muscle percentage and never accurate. Tanya is 100% correct that those scales are affected by the amount of water you have in your body and that causes the measurements to become inaccurate. Rather get somebody to measure your body fat using the calipers.
11 Apr 16 by member: Big Boy Optimus
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Ok cool, guess it's just good to use as a guidline.......
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GettingThinnerAndFitter's Weight History
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