|
I've been following IIFYM program for my fat loss. Have been sticking to the mid-range of carbs per day. It has been successful up until 97kg. Lost 8kg in total. Started stalling at 97kg. Have since moved to the low-range of carbs. This proves to be successful so far. Will continue and see how things go.
|
97 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3484 kcal
|
Fat: 129.82g | Prot: 137.71g | Carbs: 362.63g.
Breakfast: Jungle Oats, Huletts White Sugar, Evox 5XL Muscle Meal, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Fanta Grape (500 ml), KFC Double Crunch Burger, KFC Fries (Regular), Selati Golden Brown Sugar. Dinner: Mielie, Mushrooms, Roasted Potato (Fat Added in Cooking), Beef Steak. Snacks/Other: Safari Luxury Raw Mix - Nut & Fruit, Simba Smoked Beef Chips, Cadbury Top Deck, Bourbon. more...
|
Losing 0.4 kg a Week
|