Weigh In record (no journal entry) for 10 April 2016
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 81.80g | Prot: 79.08g | Carbs: 390.51g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Marcel's English Toffee Frozen Yoghurt, Grape Juice, Watermelon, Chicken Drumstick, Pick N Pay Mini Italian Tomatoes, Mixed Salad Greens, Oranges, Cheddar Cheese, Mexicorn Nachos Paprika Cheese. Dinner: PVM Energy Bar Chocolate, Monster Absolutely Zero, Coffee, Woolworths Multiseed Low GR Rusks. Snacks/Other: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Sterkinekor Popcorn Lite, PVM Energy Bar Chocolate, Monster Absolutely Zero, Sterkinekor Popcorn Lite, Checkers Rainbow Cake Slices. more...
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2624 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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