Weigh In record (no journal entry) for 09 April 2016
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82.3 kg
Lost so far: 12.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 89.38g | Prot: 83.52g | Carbs: 181.24g.
Breakfast: Custard or Cream Filled Eclair, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: Coca-Cola Coke Zero, Flavoured Popcorn. Dinner: White Table Wine, Ocean Basket Grilled Hake, Soft White Roll, BOS Ice Tea. Snacks/Other: Latte Coffee, McDonald's Big Mac. more...
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2623 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Jon Grant's Weight History
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