Weigh In record (no journal entry) for 08 April 2016
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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511 kcal
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Fat: 15.18g | Prot: 75.09g | Carbs: 16.82g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Old London Melba Snacks Sea Salt, Simple Truth Unsweetened Coconut Milk, Egg, Sweet Leaf Liquid Stevia, Coffee, Egg White. Lunch: Light Veggie Ranch w/ yogurt, Spinach, Kroger Wild Caught Chunk Light Tuna in Water. Dinner: Garlic, Spinach, Private Selection veal for scaloppini. more...
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Gaining 0.6 kg a Week
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