Weigh In record (no journal entry) for 08 April 2016
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 63.68g | Prot: 249.61g | Carbs: 282.74g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Hamburger or Hotdog Rolls, Country Fair Chicken Nuggets Light, Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce. Dinner: Greek Salad, Woolworths Cauliflower & Broccoli with Cheese Sauce, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Rehab Energy Drink (Non Carbonated), Bananas, Monster Rehab Energy Drink (Non Carbonated), USN Whey Protein, PnP Fat Free Milk. more...
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Gaining 0.7 kg a Week
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16019385's Weight History
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