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POP
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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500 kcal
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Fat: 14.66g | Prot: 62.43g | Carbs: 33.63g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Egg White. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, beef snack sticks. Dinner: Shadybrook Farms Ground Turkey 93/7, Spinach, Onions. Snacks/Other: Sweet Leaf Liquid Stevia, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Strawberries. more...
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Losing 5.4 kg a Week
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