Weigh In record (no journal entry) for 07 April 2016
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80.8 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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5054 kcal
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Fat: 200.52g | Prot: 138.49g | Carbs: 660.75g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: Pick N Pay Chicken Caesar Wrap, Monster Absolutely Zero, Cadbury Dairy Milk Chocolate, Monster Absolutely Zero, Gums. Dinner: Maynards Enerjelly Babies, Raspberries, Nestle Milo Milk Chocolate, Cheddar Cheese, Mexicorn Nachos Paprika Cheese, Pick N Pay Roast Beef Panini. Snacks/Other: Tropika Peach Flavoured Dairy Fruit Mix, Tuna Melt Sandwich, Ferrero Nutella, Sterkinekor Popcorn Lite, Bakers Lemon Creams (2), Coffee with Milk, Monster Absolutely Zero. more...
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2264 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jon Grant's Weight History
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