Jon Grant's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

80.3 kg Lost so far: 14.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

3665 kcal

Fat: 269.01g | Prot: 122.60g | Carbs: 191.01g. Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Coca-Cola Coke Zero, Buttered Air Popped Popcorn. Dinner: Yellow Mustard Seed, Fajita with Beef and Vegetables. Snacks/Other: Sterkinekor Popcorn Lite, Yum Yum Smooth Peanut Butter, Monster Absolutely Zero, Island Way Lemon Sorbet. more...

2250 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jon Grant's Journal, 06 Apr 16

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Jon Grant's Weight History