Weigh In record (no journal entry) for 06 April 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 81.28g | Prot: 59.75g | Carbs: 139.68g.
Breakfast: Cappuccino, Sugar, Woolworths Sandwich Wholewheat Bread, Coffee with Milk and Sugar, Coconut Oil, Butter, Peck's Fish Paste. Lunch: Peanut Butter, Honey, Apricot Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter. Dinner: Cadbury Sweetie Pie, Maple Syrup, Woolworths Double Thick Cream, Woolworths Double Thick Cream, Maple Syrup, Broccoli Soup, Salmon, Butter, Maple Syrup, Woolworths Milk Chocolate Buttons. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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philimina's Weight History
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