Weigh In record (no journal entry) for 05 April 2016
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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505 kcal
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Fat: 7.48g | Prot: 79.48g | Carbs: 33.92g.
Breakfast: organic chicken broth, Panang Curry Paste, Onions, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Whole Foods Market Stevia, Skim or Nonfat Milk (Calcium Fortified), Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Dinner: Trader Joe's Himalayan Pink Salt Crystals, veal for scaloppini, Old London Melba Snacks Roasted Garlic, Asparagus. Snacks/Other: Egg White, Strawberries, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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