Weigh In record (no journal entry) for 05 April 2016
|
80.3 kg
Lost so far: 14.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 34.50g | Prot: 63.45g | Carbs: 156.46g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Rhodes Mixed Vegetable Curry, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Snacks/Other: Nabisco Oreo, Coffee with Milk, Nabisco Oreo, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Coffee. more...
|
|
2559 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|