Weigh In record (no journal entry) for 05 April 2016
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103 kg
Lost so far: 9.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 71.05g | Prot: 63.56g | Carbs: 26.37g.
Breakfast: Coffee (Brewed From Grounds), Almond and Cocoa Nib Granola, SPAR Double Cream Yoghurt. Lunch: Cheddar Cheese, Minced Beef (Cooked), Woolworths Cauliflower Rice. Snacks/Other: Peaches, SPAR Low Fat Milk, Glen Rooibos Tea, Tap Water. more...
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Losing 1.0 kg a Week
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