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I have lost sight of my goals, but I am now back on track! Time to fight the bulge again!!!
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82 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1292 kcal
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Fat: 36.17g | Prot: 55.44g | Carbs: 206.48g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread, Honey, Cinnamon, Jungle Instant Oats. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Brown Rice. Snacks/Other: Coffee with Milk. more...
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2329 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 10 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
welcome back MichelleCombrinck, you can do it. see the gain as a learning curve and just take it a day at a time. Kudos to you...most people tend to stay down after falling off the wagon - you got this!!
05 Apr 16 by member: nicki225
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MichelleCombrinck's Weight History
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