Weigh In record (no journal entry) for 04 April 2016
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80.5 kg
Lost so far: 14.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.56g | Prot: 58.78g | Carbs: 142.78g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Coffee, Monster Absolutely Zero. Lunch: Coffee, Clover Sliced Cheddar Cheese, Enterprise French Polony, Clover Butro, Sasko Brown Toast. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato, Maynards Dessert Flavoured Starlight Jellies. more...
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2564 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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