GeneneMarais's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

82.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 April 2016:

596 kcal

Fat: 33.02g | Prot: 43.81g | Carbs: 36.53g. Breakfast: Chicken Breast. Lunch: Cocoa Powder (Unsweetened), Nature's Choice Chia Seeds. more...

2520 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

5 Supporters Support

Comments

welcome to FS GeneneMarais and all the best on your weight loss journey!

05 Apr 16 by member: nicki225


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GeneneMarais's Weight History

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GeneneMarais's Journal, 04 Apr 16

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GeneneMarais's Weight History