Weigh In record (no journal entry) for 04 April 2016
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97.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4127 kcal
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Fat: 157.03g | Prot: 176.59g | Carbs: 493.96g.
Breakfast: Evox 5XL Muscle Meal, Rama Original Margarine, Huletts White Sugar, Selati Golden Brown Sugar, Jungle Oats. Lunch: Simply Asia Vegetarian Green Curry, Simply Asia Thai Fried Rice, Selati Golden Brown Sugar. Dinner: Beef Steak, Spaghetti. Snacks/Other: White Cake (with Coconut Icing), Chocolate Cake (with Chocolate Icing), Fritos Barbecue Flavour, Lay's Lightly Salted, Safari Luxury Raw Mix - Nut & Fruit, Energade Sport Jellies, Evox 5XL Muscle Meal. more...
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3446 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Yanie1982's Weight History
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