Weigh In record (no journal entry) for 03 April 2016
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80.4 kg
Lost so far: 14.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 84.18g | Prot: 63.94g | Carbs: 282.08g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Cooked Cauliflower (from Fresh), Broccoli, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Salad Greens, Chicken Drumstick, Chocolate Mousse, Milk Chocolate, Espresso Coffee. Dinner: Enterprise French Polony, Pick N Pay Vegetable Curry Roti, Beacon White Chocolate with Jelly Tots, Spur Steak Ranches Calamari & Chips. Snacks/Other: Nestle Nesquik, Sterkinekor Popcorn Lite, Sterkinekor Popcorn Lite. more...
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2531 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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