Jon Grant's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

81.5 kg Lost so far: 13.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1282 kcal

Fat: 49.36g | Prot: 56.08g | Carbs: 151.85g. Breakfast: Monster Absolutely Zero. Lunch: Milka Whole Hazelnuts, Spaghetti Bolognese, Mixed Salad Greens. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Biltong. Snacks/Other: Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. more...

2283 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 01 Apr 16

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Jon Grant's Weight History