Weigh In record (no journal entry) for 31 March 2016
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82.2 kg
Lost so far: 13 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.51g | Prot: 44.81g | Carbs: 135.97g.
Breakfast: Monster Absolutely Zero. Lunch: Chewing Gum (Sugarless), Coffee, Mixed Salad Greens, Spaghetti Bolognese. Dinner: Coffee with Milk, Bakers Mini Eet-Sum-Mor, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Snacks/Other: Coffee, Coffee. more...
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2303 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Jon Grant's Weight History
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