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Well, thats not a bad result considering I was a very naughty boy! I have been slow to get back on the proverbial horse, I have not been so good with my diet, but I suppose also not been too bad considering we were at Easter this past weekend.
I haven't attempted the workout at all cause right now, I am so physically exhausted as my son has not been sleeping much which we all naturally know, that means mommy and daddy don't sleep either. POO!!!
Anyhoo tonight, in my exhausted state of body and mind (Which left me ages ago) I shall endeavour to clamber onto my elliptical machine and bang out at the min 30mins!
and thats all, from your friendly neighbourhood Phil, Folks
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108 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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steady weight
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