Weigh In record (no journal entry) for 30 March 2016
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84.0 kg
Lost so far: 11.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.62g | Prot: 57.57g | Carbs: 185.38g.
Breakfast: Aldor Ener Life Energy Drink. Lunch: PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free. Dinner: White Bread, Cheese, Fish Chowder, Monster Absolutely Zero, Sterkinekor Popcorn Lite. Snacks/Other: Beef Tongue, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free. more...
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2644 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Jon Grant's Weight History
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