ingbee's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

104 kg Lost so far: 8.5 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1315 kcal

Fat: 102.04g | Prot: 57.83g | Carbs: 46.00g. Breakfast: Lifestyle Nutrition Coconut Flakes, Low Fat Milk, Coffee (Brewed From Grounds), SPAR Double Cream Yoghurt, SPAR Double Cream Yoghurt. Lunch: Butter (Salted), Clicks Smartbite Seeded Crackers Rosemary. Dinner: Avocados, Tuna in Water (Canned). Snacks/Other: Droewors, Plums. more...

2643 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ingbee's Journal, 29 Mar 16

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ingbee's Weight History