Weigh In record (no journal entry) for 21 March 2016
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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506 kcal
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Fat: 9.63g | Prot: 53.55g | Carbs: 55.06g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Wasa Multi Grain Crispbread, Cooked Egg White, Boiled Egg. Dinner: Chinese Cabbage, Onions, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Garlic, Fuji Apples, Chinese Cabbage, Onions, Egg White, Water. more...
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steady weight
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