Weigh In record (no journal entry) for 21 March 2016
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80.5 kg
Lost so far: 8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.16g | Prot: 104.96g | Carbs: 99.70g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Steers Chicken Burger. Snacks/Other: White Bread, Chicken Thigh Meat and Skin, Chicken Breast. more...
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2810 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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natasha muller's Weight History
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