Weigh In record (no journal entry) for 19 March 2016
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 48.28g | Prot: 64.57g | Carbs: 180.08g.
Breakfast: Coffee, Banana, Power Play Light. Lunch: Coffee, Custard, Woolworths Malva Pudding, Mixed Salad Greens, Basmati Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Coca-Cola Coca-Cola, White Table Wine, Red Table Wine, Crisps, Powerade Orange, Hamburger or Hotdog Rolls, Beef Frankfurter (Low Fat). Snacks/Other: Coffee, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. more...
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2540 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Jon Grant's Weight History
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