Weigh In record (no journal entry) for 15 March 2016
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89 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 23.81g | Prot: 48.16g | Carbs: 110.32g.
Breakfast: Peanuts, Oats. Lunch: Olive Oil, Kroger Tuna in Water, Potatoes (Flesh Without Skin, with Salt, Boiled). more...
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Gaining 2.3 kg a Week
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