Weigh In record (no journal entry) for 15 March 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 56.70g | Prot: 69.52g | Carbs: 213.00g.
Breakfast: Woolworths Dried Mango, Boiled Egg, Boiled Egg, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. Dinner: All Gold Butter Bean Curry. Snacks/Other: Nestle Smarties Mini Eggs, Jungle Oats Bar, Yoghurt, Roasted Grilled or Baked Chicken Leg, Peaches. more...
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2243 kcal
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Exercise:
Spinning - 20 minutes, Treadmill - 15 minutes, Rowing - 10 minutes, Walking - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Nabeelah890518's Weight History
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