Sout..'s Journal, 15 Mar 16

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1kg every 4 days. lets do this

78 kg Lost so far: 33.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

381 kcal

Fat: 9.32g | Prot: 54.67g | Carbs: 18.78g. Breakfast: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Nola Slim Reduced Oil Salad Dressing, Egg White. more...

2916 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Sout..'s Journal, 15 Mar 16

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Sout..'s Weight History