Weigh In record (no journal entry) for 14 March 2016
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74 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 24.74g | Prot: 55.15g | Carbs: 81.76g.
Breakfast: Coffee, Mixed Grain Bread. Lunch: Mashed Potato, Grilled Chicken. Dinner: Mielie, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Nectarines. more...
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Gaining 0.3 kg a Week
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Bonts1988's Weight History
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