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Slowly and steady.
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104.5 kg
Lost so far: 8 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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719 kcal
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Fat: 44.90g | Prot: 45.10g | Carbs: 29.23g.
Breakfast: Cucumber (with Peel), Woolworths Rosa Tomatoes, Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Nectarines, Plums, Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt, Seeded Crackers Rosemary. more...
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3528 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 4 hours, Sitting - 3 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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